Podcast Episode #006: How to Cope with Birthday Triggers

I talk about my interview with Stephanie Fleitas from CreatingWithin.com + birthday triggers, why birthdays can be incredibly challenging without your parents and how they can be easier and more enjoyable as time goes on.

Podcast Episode #005: Birthdays

It's my 33rd birthday! I'm talking about birthdays and ways I work with and through them without my parents. I'll also be discussing the connection to the day my dad died.

Podcast Episode #004: What is Chosen Family?

We'll start the conversation around chosen family: mother figures, father figures, "siblings" and other important people in our lives. I'll also be talking about Cheryl Strayed's book, Wild.

Podcast Episode #003: What the Hell, Feelings?

We all have 'em, but a lot of us ignore them. I'm gonna talk about FEELINGS and strategies for just noticing the fact that you have them, a LOT of them. We'll start there.