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Podcast Episode #018: What’s On Your Bucket List?

In this episode: Today we're talking about living life and about bucket lists. What's on your bucket list? What kinds of things do you want to do before you die?

Podcast Episode #017: Forgiving Ourselves

In this episode: Today we're talk about Byron Katie's "The Work", her "Judge Your Neighbor" worksheet, and ways you can dive into working on forgiving yourself around any event, but most especially, a parent who is no longer present.

Podcast Episode #016: “I’ll never again…” Things You Think About After a Parent Dies

About this episode: We'll discuss things you may think about after a parent dies such as "I'll never look into his eyes again", and ways to help yourself deal with these thoughts.

Podcast Episode #015: People That Remind You of Your Parents

In this episode: I talk about my Uncle Gene who passed away on 1/6/15, discuss what kinds of people remind you of your parents and how to stay connected.

Podcast Episode #014: New Years Intentions

In this episode: We'll talk about 2015 new years intentions - what is it you want accomplish this year?

Podcast Episode #013: Missing Your Parents at Christmas + The Songs That Remind Us of Them

About this episode: Today is a special shout out for those who put in requests to hear Christmas songs that remind them of their parents.

Podcast Episode #012: How to communicate with deceased parents

About this episode: Today we're talking about missing your parents during the holidays, how to change holiday patterns, how to find a therapist, how to get a present from your parents and starting the conversation on how to talk to your parents even after they are "gone".

Podcast Episode #011: Missing Your Parents During the Holidays

About this episode: Today we're talking about missing your parents during the holidays, how to change holiday patterns, how to find a therapist, how to get a present from your parents and starting the conversation on how to talk to your parents even after they are "gone".

Podcast Episode #010: Grief Eating & Weight Gain

About this episode: We'll be talking about Lady Gaga, Howard Stern, performance expression to move through grief, eating to deal with grief and the yo-yo weight gain/loss that comes along with using food as a way to temporarily "deal".