Podcast Episode #006: How to Cope with Birthday Triggers

I talk about my interview with Stephanie Fleitas from CreatingWithin.com + birthday triggers, why birthdays can be incredibly challenging without your parents and how they can be easier and more enjoyable as time goes on.

Podcast Episode #005: Birthdays

It's my 33rd birthday! I'm talking about birthdays and ways I work with and through them without my parents. I'll also be discussing the connection to the day my dad died.

Podcast Episode #004: What is Chosen Family?

We'll start the conversation around chosen family: mother figures, father figures, "siblings" and other important people in our lives. I'll also be talking about Cheryl Strayed's book, Wild.

Podcast Episode #003: What the Hell, Feelings?

We all have 'em, but a lot of us ignore them. I'm gonna talk about FEELINGS and strategies for just noticing the fact that you have them, a LOT of them. We'll start there.

Support Systems: Who’s in and who’s out?

There are going to be people who don't understand you. Sometimes they are inspired by you and your story and sometimes they shut down. Not sure if someone is capable of being a support system? I've got a basic list.