Podcast Episode #048: Low Energy & Fatigue

Do you have low energy? Do you feel tired? Feeling fatigue? Me too! Totally normal, let's discuss.

Podcast Episode #047: Committing to Change

Talking about how committing to ourselves helps strengthen how far we can go.

Podcast Episode #046: The Importance of Self Care!

What are your ways you practice self care? Let's talk about how to manage stress and to do preventative maintenance on the body, mind and spirit.

Podcast Episode #044: Who Are Your 5 Star Advisors?

How to learn and assess: Who are the people in your life who are coaching and advising you? What areas of your life do you need support in? What is a 5 pointed advisor star and who's on it?

Podcast Episode #043: What is Parent Loss Coaching?

Does the loss of your parents get in the way of what you want to be doing or how you want to feel? Listen as we talk about parent loss coaching.

Podcast Episode #042: How to Make Friends as an Adult

We'll talk about how to make friends as an adult, including where you can find like-minded people, social skills you can practice and bring to the table, and how to get over the awkward humps while friendship building.

Podcast Episode #040: Birthdays without Parents

We'll talk about birthdays without parents, the first birthday you have after your last parents dies + how to deal with the energy of subsequent birthdays.

Podcast Episode #039: Father’s Day & Mom’s Death Anniversary

About this episode: We'll discuss how Father's Day weekend went (for me and for you), discuss death anniversaries, how sometimes there's a bunch of triggering dates to deal with one after the next, and what you can do differently next year to prepare for the next Father's Day.

Podcast Episode #038: Working at home & the toll grief takes on income

This one goes out to all the entrepreneurs and the folks who work from home! Since I have been working for myself since 2006, the death of my mom in 2009 effected me deeply and therefor effected my work and income at the time. I will tell my work back story and how to deal with grief while working for yourself (and make sure your income flow is moving in a positive direction!).

Podcast Episode #037: The Ache of Loneliness Without Your Parents

We'll discuss ways to relieve and take care of the body and mind's reaction to feeling lonely and the ache of loneliness without your parents.